We usually learn a lot about many things, but no one really teaches us how to breathe properly. And not just to survive, but to experience the difference proper breathing can make in our daily lives. I will probably never be able to list all the benefits we can get from something so natural as breathing. But I can definitely share some routines
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- Lectures 3
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 2
- Assessments Yes
Breathe - exercise instructions
Breathe - videos